black and white bed linen

Restore Your Balance

Experience somatic therapy to reduce stress, enhance mobility, and achieve holistic health through mindful movement.

Self-Care Resources

Explore somatic therapy to reduce stress, enhance mobility, and restore your inner calm. Here are a few self-care resources I recommend. These items are available for pick up from my office, by arrangement.

Sacrowedgy for low back relief $35
Toe Spacers for happy feet $22
foot roller
foot roller
sacrum low back
sacrum low back
memory foam neck roll
memory foam neck roll
Bamboo memory foam neck roll $20
Theraband Foot Roller $18
Trager Approach

Somatic therapy for stress relief and freer movement.

What could be lighter?

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