Gentle bodywork that helps your nervous system let go
Safe, supportive touch and movement that invites your nervous system to release tension — so you move more easily and feel calmer.
What Makes It Different
Most bodywork pushes muscles to change. The Trager Approach™ invites them to — by working with your nervous system instead of forcing it. When your body feels safe and the movement feels good, it stops bracing and lets go on its own. Gentle by design — it should never hurt.
What a Session Feels Like
Rhythmic, soothing, easy movement — gentle rocking, stretching, supportive touch
An unhurried, calming pace
The sense that your body is being reminded what ease feels like
The Blend
Trager Approach — gentle, rhythmic movement that "talks" to your nervous system
Muscle Energy Technique — you gently engage a muscle, then I help it lengthen
• Biomechanics + assisted stretching influenced by Thai massage
What People Notice Afterwards
Reduced Pain
Greater Range of Motion
Feeling lighter and looser
Easier, freer movement
• A calmer, more settled mind
One Line To Share
"It's gentle movement and touch that helps your nervous system release tension — so you move easier and feel calmer."
Curious - or know someone who'd love this?
541-241-2087 - tragerbarrie@gmail.com
Trager Approach
Somatic therapy for stress relief and freer movement.
What could be lighter?
© 2025. All rights reserved.
2360 NW Summerhill Dr, bend oregon 97703