Do You Have Chronic Pain?

Chronic pain is a pervasive issue affecting millions worldwide, often leading individuals to seek various treatments for relief. A recent article in The New York Times (linked here) delves into the complexities of chronic pain and the myriad approaches to managing it. One such approach gaining recognition is the Trager® Approach, a gentle, non-invasive method designed to alleviate pain and enhance mobility.

Understanding the Trager® Approach

Developed by Dr. Milton Trager, the Trager® Approach focuses on releasing deep-seated patterns of tension through gentle, rhythmic movements. This method operates on the premise that discomfort and reduced function are often manifestations of accumulated tension resulting from stress, poor posture, or past injuries. By employing light, non-intrusive movements, the Trager® Approach soothes the nervous system and improves communication throughout the muscular system, promoting relaxation and reducing pain.

(source: drweil.com)

How Can the Trager® Approach Help with Chronic Pain?

For those struggling with ongoing discomfort, Trager sessions can offer relief from a variety of conditions, including:

• Lower Back Pain: Whether from prolonged sitting, poor posture, or past injuries, Trager techniques can help release muscular tension and improve mobility in the lower back.

• Neck and Shoulder Tension: Many people carry stress in their upper body, leading to stiffness and discomfort. Trager movements encourage relaxation and improved circulation in these areas.

• Fibromyalgia: Individuals with fibromyalgia often experience widespread pain and sensitivity. The gentle, mindful nature of Trager work can help soothe the nervous system and reduce pain perception.

• Joint Stiffness and Arthritis: Soft, rhythmic movements can enhance joint mobility and ease stiffness in areas affected by arthritis.

• Headaches and Migraines: Muscle tension in the neck and shoulders is a common trigger for headaches. By promoting deep relaxation, Trager work may help alleviate headache frequency and intensity.

Benefits of the Trager® Approach

Clients who have experienced the Trager® Approach report a range of benefits, including:

• Pain Relief: Alleviation of chronic pain conditions such as backaches, headaches, and muscle soreness.

• Improved Mobility: Enhanced range of motion and flexibility, making daily activities more comfortable.

• Stress Reduction: A profound sense of relaxation and well-being, aiding in the reduction of stress-related symptoms.

• Better Posture: Re-education of the body's movement patterns, leading to improved posture and alignment.
  (Source: wellmeright.com)
  

Experience the Trager® Approach with Barrie Robbins Bodywork

At Barrie Robbins Bodywork, we specialize in one-on-one sessions utilizing the Trager® Approach to help clients achieve greater comfort and mobility. Barrie brings extensive experience and a compassionate touch to each session, ensuring a personalized experience tailored to your unique needs.

Embarking on a journey with the Trager® Approach can be transformative, offering a path to relief from chronic pain and a return to ease in movement. To learn more or to schedule a session, click the scheduling button or contact us directly.